Secure your free consulation.

  • Clarify what you’re hoping to shift or achieve

  • Explore what coaching is (and what it isn’t) 

  • Identify key focus areas and themes

  • Answer your questions about the process

  • Establish other areas of engagement such as mentorship, consultancy and beyond

  • Get a feel for how we work together

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Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

A no-pressure space to explore coaching.

Before committing to an ongoing engagement, it's important we are aligned. I offer a free 30-minute consultation as a chance to connect, explore your goals, and determine whether coaching, mentorship or otherwise is the right fit.

In this session, we will:

  • Clarify what you’re hoping to shift or achieve

  • Explore what coaching is (and what it isn’t) 

  • Identify key focus areas and themes

  • Answer your questions about the process

  • Establish other areas of engagement such as mentorship, consultancy and beyond

  • Get a feel for how we work together

Coaching is a thought-provoking, goal-oriented conversation designed to give you the space to connect with your inner wisdom. I’m here to create that environment, one that invites deep reflection, challenges thought where necessary, and helps you uncover what’s already within. Together, we’ll begin to establish purpose and build the clarity and confidence to move forward.

1:1 Coaching Sessions 1:1 Coaching Sessions

Chemistry Session
Free Discovery Call

1:1 Coaching

1:1 Coaching Sessions 1:1 Coaching Sessions

Whether you’re leading a team, building a business, navigating a transition or seeking deeper alignment, coaching offers a structured space to think clearly, challenge assumptions, and make decisions with intention.

Session Format:

  • 60-minute private video call

  • Customized to your current goals

  • Opening and closing guided mindfulness exercises to ground and clarify

Common Topics:

  • Overcoming current challenges

  • Clarifying your next chapter

  • Strengthening leadership and communication

  • Managing overwhelm or burnout

  • Rebuilding energy, focus, and discipline

Mayhem to Mastery:
3-Month Coaching Partnership and Self Development Course

Mayhem to Mastery: 3 Month Coaching Partnership and Self Development Course Mayhem to Mastery: 3 Month Coaching Partnership and Self Development Course

A structured program for self-understanding - connect with your purpose, discipline your mind, and build a daily system to accomplish your unique goals.

This coaching container blends deep conversation with a proven programming and structure designed to help you take ownership of your life, reconnect with what matters most, and build a daily structure that unlocks sustainable momentum.

What’s Included:

  • 6 or 12 private coaching sessions (weekly or bi-weekly)

  • Full access to a custom personal development curriculum

  • Lessons, exercises, and guided work between sessions

  • Support between sessions

  • End-of-program roadmap and integration plan

How you’ll feel

more confident and clearheaded with increased drive and discipline

FAQs

  • Coaching is a structured, goal-oriented conversation designed to help you gain clarity, identify challenges, and take action toward your personal or professional goals.

  • Coaching is not therapy. Therapy is based on the idea that the client is unwell and focuses on understanding the past and how it affects current behavior. Coaching, on the other hand, assumes the client is whole and resourceful, and it focuses on self-improvement and growth in the present and future.

  • We typically begin with a free discovery call to clarify your goals and determine if we’re a good fit. If we move forward, sessions are one hour and held weekly or biweekly. Each session starts with a brief mindfulness exercise to create a calm, focused foundation. From there, we’ll unpack challenges, explore insights, and define clear next steps. I offer a 3-month coaching and self-development program, with the option to continue or book one-off sessions as needed.

  • That’s completely normal. Coaching often begins with creating clarity. We’ll explore where you are, identify what matters most, and build structure to help you move forward with focus.

  • Yes. Everything shared is strictly confidential unless there is a risk of harm or legal obligation.

  • Show up with honesty, openness, and a willingness to reflect and take action between sessions (including completing homework when necessary). The more committed you are, the more you'll benefit.